Two participants sent by Creatosphere took part in the Erasmus+ training course “Connections” in Barcelona, diving into nonviolent communication and somatic methods through movement and deep listening. Set in the serene nature of Gualba, the course offered a transformative experience of reconnection—with self, body, and others.
What truly separates and connects us in communication? At our gathering, we explored how Nonviolent Communication (NVC) helps us listen deeply, recognize feelings and needs, and transform conflicts into understanding. Going through different processes we were reminded about the power of being heard without judgment. Going through decoding pseudo-feelings to stepping into different perspectives, each moment brought us closer to more authentic connections. This is just the beginning—feel welcome to take part when more gatherings will take place, as we’ll continue to explore the language of empathy
An article on trauma-informed facilitation giving you tips on how to prioritize safety and empowerment, addressing diverse participant needs with flexibility and compassion. This article is inspired by a training course on trauma-informed practices through expressive arts that the Creatosphere team joined in the Netherlands.
“I want to apply for an Erasmus+ project, but I don’t know where to start!” “There are so many opportunities that I feel overwhelmed!” “How do I figure out if a project is right for me?” These are just a few of the questions we frequently hear. The Erasmus+ world is full of incredible opportunities, but it can also feel a bit overwhelming. With so many European projects available, it’s easy to get lost. So, how do you navigate this world of Erasmus+? We’ve prepared the ultimate Erasmus+ master guide for you.
On October 26th, Creatosphere held its first full-day workshop on honesty and connection. Nine of us gathered in a cozy house in Dragalevtsi, Sofia, to learn about Nonviolent Communication (NVC) and Radical Honesty. Led by Toni Lyubenova and Kris Filipiuk, we explored how to express ourselves openly and build stronger relationships. We learned about the Iceberg of Needs and Feelings, shared a delicious lunch, and practiced being honest while staying mindful of others. It was a day of learning, connection, and growth—our first of many workshops to come!
How frequently do you challenge yourself without using the comforts offered by modern comforts? Creatosphere’s Anthony recently participated in a transformative self-development training in the Czech Republic, which was done by Katka and Maria from Brno Connected. The challenge? After spending nearly a week studying theory came the moment to put it all into practice. For two and a half days, participants went without smartphones, money, or food. Anthony, along with three other individuals from other nations, had to adapt and improvise their way through a variety of unforeseen challenges. They eventually found themselves in the little town of Lukavice, where they sought support from the municipality and scheduled a meeting with the mayor and have a chat.
On the 1st of September, under a clear blue sky at the dog park, a small group gathered for an Orpheus singing workshop. The beautiful weather mirrored the high spirits as participants immersed themselves in a journey of mindfulness and vocal exploration. We began with gentle exercises, warming our bodies and vocal cords, transitioning into the soothing practice of Orpheus singing. The air buzzed with energy as we calmed our minds using special sounds and gestures, learning to navigate stress and restless nights. As the session progressed, the atmosphere shifted from serene to dynamic. We engaged in playful exercises that awakened our diaphragms and voices, helping us break free from limiting beliefs. Each participant sang their name, leading the group in a joyful chorus that felt like a shared blessing. By the end, the group, though small, felt deeply connected and enriched. The event left everyone with a sense of pride, upliftment, and a newfound appreciation for mindfulness and playful expression.
Kris from Creatosphere led an inspiring and immersive workshop at this year's Varusha South Festival, where participants engaged in the creative process of turning words into poems. Using thought-provoking prompts like "On the edge of revenge" and "Time like a watermelon," the group explored deep and varied themes, from the delicate balance between revenge and forgiveness to the unpredictable nature of life. This workshop was more than just a creative exercise; it became a powerful communal experience that brought together a diverse group of individuals in Veliko Tarnovo’s Old Town. The atmosphere was charged with creativity as participants shared their interpretations, leading to a spontaneous blend of poetry, music, and freestyle rapping. The event highlighted the festival’s spirit of collaboration and connection, leaving everyone inspired and eager for future workshops and gatherings.
In June, Simona and Alice swapped city life for an adventure in Hopeland, Greece, taking part in the 'Into Our Wild' Erasmus+ training. Over eight transformative days, they explored nature, community, and self-discovery. From farm work under the Greek sun to playful improvisations and sharing circles, they embraced every moment. Surrounded by Hopeland’s lush landscapes, they slowed down, connected deeply, and gained fresh insights to bring back to Bulgaria. With gratitude-filled hearts, they’re ready to spread the wild spirit of Hopeland. Huge thanks to Hopeland and everyone who made this possible.
On April 26, 2024, Creatosphere hosted a magical evening of fun and creativity with the 'Create Your Puppet' workshop. It was led by the talented puppet actress Silvia Teneva, participants transformed lonely socks into unique puppets, sharing laughter and creativity in a warm and welcoming atmosphere. Join us next time and learn how to create your own puppet and then learn how to combine it with nonviolent communication in action!
This is my inspiration for this theme and it is something I recently discovered as a mindset. I found new logic for my entire life through caring for another and how much hope that brings to an individual when they have to do things to make another creature’s life better and not their own. Which of course makes everyone in the equation happy.
